What is HCG Diet?
According to one report, over two-thirds of adults in the United States of America are overweight or obese. A lot of people struggle with losing weight through exercising and dieting alone which is why they turn to other, more extreme methods which provide quicker results.
The HCG diet is a weight-loss plan that aims to help people lose weight at a rapid pace. The diet plan combines severe calorie restrictions with the use of HCG (Human Chorionic Gonadotropin). Anyone who plans to follow this diet has to restrict themselves to just 500 calories per day. The recommended average daily calorie intake for adults is in the 2000 range.
It is important to know that just like other surgical or non-surgical weight loss procedures like liposuction require the patient to make significant changes to their lifestyle and stick to a strict diet plan to ensure that they do not regain the weight they lost.
How does the diet work?
For a diet plan where the person is aiming to lose weight, it is important to maintain a calorie deficit diet. This means that the person consumes less calories than the amount required to maintain the current body weight. HCG diet uses an extreme version of this by limiting the patient to as little as 500 calories per day.
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